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Tall Knee Reverse Fly

This exercise works multiple muscles - the scapular (shoulder blade) muscles, the back muscles and the intrinsic shoulder muscles. This is probably one of the most important exercises in general. This helps with posture in your day to life as well as preventing injury from over-swinging the club on the backswing.

An Insiders Tip..

When doing this exercise, the key is to start off by "pinching" your shoulder blades together and keeping them like this throughout the entire movement. This ensures the right muscles are being used.

🔴 Depending on your specific swing and also your body goals, the amount of reps (high vs low) varies - and it is important to differentiate which you are targeting, as they both will help with completely different outcomes. Feel free to book a complimentary assessment where I will run through all of this with you (no strings attached) so you can start playing better golf and feeling confident in your body right away!

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  • Complimentary golf specific fitness assessment with Richard Dunsby (Normally AED 400)

  • Complete Titleist Performance Institute (TPI) screening (Normally AED 199)

  • Specific programme designed based upon your results (Normally AED 99)

  • 4 weeks complete access to the Fitter FORE Golf app (Normally AED 99)

[Complete Assessment Normally 797 AED]

You Only Pay Gym Entrance Fee: Only 49 AED

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