This exercise works multiple muscles - the scapular (shoulder blade) muscles, the back muscles and the intrinsic shoulder muscles. This is probably one of the most important exercises in general. This helps with posture in your day to life as well as preventing injury from over-swinging the club on the backswing.

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An Insiders Tip..

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When doing this exercise, the key is to start off by "pinching" your shoulder blades together and keeping them like this throughout the entire movement. This ensures the right muscles are being used.

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🔴 Depending on your specific swing and also your body goals, the amount of reps (high vs low) varies - and it is important to differentiate which you are targeting, as they both will help with completely different outcomes. Feel free to book a complimentary assessment where I will run through all of this with you (no strings attached) so you can start playing better golf and feeling confident in your body right away!

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