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Watch Your Video Series Below
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Balance Board Squat
Exercise #1: A squat is one of the most common and beneficial exercises.
Essentially - the golf swing is all about balance throughout the swing.
This exercise creates power through the lower limb AND works your balance at the same time!
Tall Knee Row
Exercise #2: Shoulder stability is key to avoiding injury.
This exercise allows you to stabilise your shoulder blades to prevent bad shoulder movement in the backswing
All while contributing to the force you generate in the backswing
Half Kneeling Rotation
Exercise #3: Rotation is the main movement of the golf swing.
If you can train your internal and external obliques (the muscles used to rotate your back), not only will you generate more speed and power..
You also have a toned upper body and flat stomach if done correctly.
👉 Step 2 of 2:
How To Improve Your Golf AND Keep In Shape With A Golf Specific Fitness Assessment (Without Busting Your Ass Wasting Hours In The Gym Each Week)
Introducing...
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For the next month...
I'm offering the following:
1. COMPLIMENTARY 1on1 Golf Fitness Assessment
2. Complete Titleist Performance Institute (TPI) Screening
3. Exclusive 4-week Access To The "Fit Fore Golf" App
All here at Optimal Fitness HQ in Dubai Studio City.
Simply click the button below to see the entire breakdown of the complimentary assessment
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